sheet pan chicken and sweet potatoes

You can easily make swaps and substitutions if you don’t have all the vegetables on hand. This sheet pan recipe brings a depth of savory, south-of-France flavor to chicken, sweet potatoes and haricots verts with aromatic Herbes de Provence. Roast until chicken and potatoes are a deep golden brown and fennel is starting to caramelize at the edges, about 35 to 45 minutes. The information shown is Edamam’s estimate based on available ingredients and preparation. You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days. 6 Comments, Posted in: 30-Minute Meals, All Recipes, Chicken, Entrees, Gluten-Free. & A DELISH one-pan juicy chicken dinner that’s ready in 30 minutes with zero cleanup!! Once chopped, place the Brussels sprouts, sweet potato, onion, and apple on a large, rimmed baking sheet. … Add a large sheet pan to the oven and preheat to 425 F. Drizzle the chicken and sweet potatoes with 2/3 of the oil and rub to coat evenly. Place chicken pieces, skin-side up, among the vegetables, making sure chicken is surrounded by them, but not on top of them. The chicken, sweet potato, and red onion is a great base for any number of seasonings. Preheat oven to 425F and line a baking sheet with aluminum foil for easier cleanup. Tender chicken, juicy pineapple, and crisp-tender veggies make make for a DELISH one-pan meal with zero cleanup!! Get recipes, tips and NYT special offers delivered straight to your inbox. Cooking time will vary based on the thickness of the chicken, size of potatoes, and being that this is quite a hot oven, check early and often so you don’t overcook the chicken or burn the potatoes. Arrange chicken breast in the center and brush with half of the maple/olive oil or butter mixture. Preheat oven to 425F and line a baking sheet with aluminum foil for easier cleanup. To serve, top chicken and vegetables with a spoonful of onion-vinegar mixture and plenty of cilantro leaves. Choose bone-in, skin-on breasts if possible, and keep an eye on them. Chicken Broccoli and Sweet Potato Sheet Pan Dinner. 15-Minute Sheet Pan Lemon Pepper Chicken – Fast, EASY, HEALTHY, and loaded with great lemon pepper flavor!! Remove the sheet pan from the oven, gently toss the sweet potatoes and add the broccoli florets. Zip the bag tightly, then shake and rub the bag to coat the chicken in the oil and spices. In a large bowl, mix together 1 teaspoon salt, garlic, coriander and black pepper. This little dicing trick cuts the cooking time by 50% which is a huge time saver. Add the 2lbs chicken strips, 2lbs … Step 1: Prebake the sweet potatoes and vegetables Because the vegetables and potatoes take longer to cook than the chicken, these will go in the oven first. Drizzle the potatoes with olive oil. Disclosure: This post may contain affiliate links.I receive a … NYT Cooking is a subscription service of The New York Times. Opt out or, pounds bone-in, skin-on chicken thighs (4 to 6 thighs), ounces sweet potato (1 large), peeled and cut into 1/2-inch cubes, large red, yellow or orange bell pepper, thinly sliced. Preheat oven to 425 degrees and pound chicken breasts to even thickness (less than 1 inch throughout). To make this chicken and sweet potato recipe, you’ll need: I roasted the sweet potatoes for 15 minutes before adding the chicken. I love them prepared in any way. This easy sheet pan chicken dinner recipe is made with apples, sweet potatoes and onions roasted in olive oil and scented with cinnamon. Roasted chicken seasoned with olive oil and cinnamon was on our dinner table at least 1-2 nights growing up. To counter the rich and caramelized flavors, quick-pickled thinly sliced red onion adds a bright and zippy note right at the end. Remove the hot pan from the oven. A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!! peanut butter comfort and follow sweet tea & thyme on pinterest for more tips, hacks, and tasty recipes!. The sweet potatoes will just begin to soften at this time (they will still be fairly hard on the inside, but soft on the outside). Mediterranean Sheet Pan Chicken and Sweet Potatoes is the perfect weeknight recipe - healthy, quick, and full of different flavors. Ready in 30 minutes or less, loaded with flavor, easy to clean up, and EVERYONE LIKES IT! Add the sliced sweet potatoes to a bowl. Let marinate for 30 minutes. Roast until chicken is cooked through, 15 to 20 minutes longer. You won’t miss the fat and calories because there’s so much FLAVOR! Add foil to a sheet pan. This Whole30 sheet pan chicken dinner cooks up in just 30 minutes. This easy sheet pan recipe takes advantage of one of my favorite fall ingredients: sweet potatoes. https://tasty.co/recipe/one-pan-roasted-chicken-and-sweet-potatoes Sheet Pan Balsamic Chicken with Roasted Sweet Potatoes takes as long as the oven heating up to prepare the sheet pan for the oven. When I added the chicken, I also added red onions and those big wedges nicely perfume and flavor the chicken and potatoes. In a large bowl, toss together 2 tablespoons oil, sweet potato, pepper, remaining onion, sage, remaining 1/2 teaspoon salt, paprika, cayenne and allspice. 25 minutes later you have a delicious meal perfect for the whole family. Because you’re roasting in a very hot 425F oven, the chicken cooks in just 15 minutes. Remove them when they’re ready, but let the vegetables roast until they thoroughly golden and tender. A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!! Set aside while you chop the vegetables and apples, or refrigerate for up to 1 day. Season well with salt and pepper. How to Make Sheet Pan Chicken and Sweet Potatoes -> This post may contain affiliate links. Spread vegetables out on a rimmed baking sheet. As chicken cooks, combine vinegar, … miami has been good to me food-wise. Just note that different veggies have different cook times, so your cook time may be affected. Mix the marinade ingredients in a non-reactive bowl, add the chicken in and let marinate for about … Sheet Pan Chicken with Cranberries and Sweet Potatoes Bring the flavors of fall to your dinner with this delicious Sheet Pan Chicken with Cranberries and Sweet Potatoes recipe! Chop the broccoli, sweet potatoes, apple and red onion and place on a large sheet pan. Use a wide spatula to flip vegetables over (but not chicken). A Sheet Pan Supper That Defies The Seasons. Lay diced sweet potato on a sheet pan and toss with a bit of olive oil, salt and pepper. It’s on the level with this 20 Minute Skillet Pizza … Grease a large sheet pan and set aside. Everything is cooked all on one pan… Toss everything together to completely coat in the oil. Let’s check out the recipe: 5 from 1 vote. While the potatoes bake, prep the chicken and onion. The only downside to sweet potatoes is that if you leave them whole, it can take about an hour to roast them. Heat oven to 425 degrees. EASY, HEALTHY and DELISH. Evenly drizzle with 1 tablespoon olive oil, sprinkle with coriander, and bake for about 15 minutes or until chicken is cooked through and vegetables are tender. Sheet Pan Chicken Thigh Dinner with Sweet Potatoes. Bake for 15 minutes. Tips and Tricks for My Sheet Pan Chicken … 15 Skinny Chicken Dinners Ready in 15 Minutes – FAST, easy, gluten-free recipes on the SKINNIER side!! If you were to add the chicken from the very beginning with the potatoes, it would be extremely overcooked, dry, and tough so adding it midway through cooking is perfect. I love sheet pan dinners because they’re easy, tasty, and ready in no time. Plus it’s simple to multitask with while it’s in the oven. Whisk together the apple cider glaze, making sure to reserve 3-4 Tbsp. This sheet-pan supper brings velvety sweet potatoes together with soft bell peppers, pungent sage and roasted chicken thighs. The potatoes and chicken thighs … C’est délicieux! Next, heat a skillet with second portion of cooking oil over medium heat. Bonus that it’s SKINNY and has so much FLAVOR from the lemon pepper!! Sheet Pan Oven-Fried Chicken and Sweet Potatoes… Roast for 15 minutes. This sheet pan recipe contains basic prep work that you can do ahead of time. My family ate this chicken sheet pan dinner as is, but you’re welcome to serve it alongside rice, buttered noodles, a side salad, etc. In a large sheet pan, combine 4 tbsp olive oil, the juice from the lemon wedges, 2 tbsp Za'atar, and 2 tsp sea salt. Arrange the chicken between the potatoes on the baking sheet. Featured in: Transfer to the oven and roast for 15 minutes. Print. Sheet Pan Chicken and Sweet Potatoes — EASY, HEALTHY, and a great way to enjoy roasted sweet potatoes in less time!! Cooking with pumpkin, 15 Skinny Chicken Dinners Ready in 15 Minutes, Sheet Pan Ginger Orange Chicken and Vegetables, 15-Minute Sheet Pan Teriyaki Chicken and Pineapple, Sheet Pan Skinny Lemon Pepper Chicken and Vegetables, 2 medium/large sweet potatoes, peeled and diced into 1/2-inch pieces, 1/2 teaspoon freshly ground black pepper, or to taste, 1.25 to 1.50 pounds boneless skinless chicken breasts, cut into bite-sized pieces, 1 medium/large red onion, peeled and cut into chunks or wedges. Sheet pan meals are easy one pot or one pan … Add chicken thighs and sear on both sides just until lightly browned, 3 to 4 minutes per side. Arrange chicken and potatoes on prepared pan in a single … Add the sweet potatoes, evenly drizzle with 2 to 3 tablespoons olive oil, evenly season with salt and pepper, toss with your hands to coat evenly, and bake for 15 minutes. Sheet pan chicken and sweet potatoes can be prepared in minutes. Drizzle chicken (but not vegetables) with 2 teaspoons liquid from the onion-vinegar mixture. Add chicken to bowl and rub the mixture all over it. Season the chicken with the BBQ seasoning, chicken seasoning, salt, and pepper. This sheet pan chicken and sweet potatoes is best warm and fresh but extra will keep airtight in the fridge for up to 5 days. When ready to bake the chicken, potatoes and veggies: Preheat oven to 400 degrees. Of course! Here are some things you will need to make this recipe: Sheet Pan- like my favorite USAPan Half-Sheet Pan Chicken in hand, I wandered the market a few veggies to accompany our sheet pan chicken, and left with sweet potatoes, onions, Brussels sprouts, and apples. 3. After 15 minutes, remove the baking sheet from the oven, flip the sweet potatoes, and add the chicken and red onion. You eat first with your eyes and I always try to make things as colorful and vibrant as possible. 15 Chicken Dinners Ready in 15 Minutes – EASY dinners that are ready in a flash and PERFECT for busy weeknights! originally published March 18, 2019 — last updated August 13, 2020 Season with the sage, salt, and pepper and drizzle with 2 tablespoons … Nothing fussy or complicated, just awesome tasting dishes everyone loves! Return to the sheet pan to the oven and bake for 15 to 20 additional minutes, stirring once halfway through, until the chicken … Instructions. Spread sweet potatoes out on a sheet pan and roast for 15 minutes to get them started cooking. Plus, it's all baked on the same pan for easy cleanup! Subscribe now for full access. Add the sweet potatoes, evenly drizzle with 2 to 3 tablespoons olive oil, evenly season with salt and pepper, toss with your hands to coat evenly, and bake for 15 minutes. Place in the preheated oven and bake for 60 minutes. This simple, easy and effortless recipe for sheet pan chicken with potatoes, sweet potatoes, and caramelized onions is a one-pot meal. // This dish is Whole30, paleo, grain-free, and dairy-free! As the oven preheats, skin and bread the chicken; … (Chicken should rest directly on the baking sheet.). After 30 minutes of baking, turn the potatoes pieces on the other side, so they get crispy all around. I guess fall flavors were speaking to me, even though the temperature peaked at 88 degrees this weekend. Let the chicken and sweet potatoes cool.2. But I don’t always have an hour on busy weeknights, which is why I like to dice them into bite-sized pieces and then roast them. Sheet Pan Parmesan "Fried" Chicken with Broccoli and Sweet Potato Wedges Recipe In addition to getting the food into the oven in stages, you should also prep the food in stages to make most efficient use of your time. A Sheet Pan Supper That Defies The Seasons. 15-Minute Sheet Pan Teriyaki Chicken and Pineapple – Fast, EASY, and loaded with fabulous teriyaki flavor!! Sprinkle cinnamon throughout. Sheet Pan Ginger Orange Chicken and Vegetables – Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! Mix in half the red onion and a pinch of … DELISH, healthy, and guaranteed to please your toughest dinner critics! As an Amazon Affiliate, I may earn a small commission, at absolutely no cost to you, for purchases you may make of items linked from this site. Prepare as directed above through step 3. Mix and match your favorite herbs and spices, or use your favorite spice blend. I'm so glad you've found my site! They’ll cook faster than the thighs. Arrange the chicken and sweet potatoes side by side in a single layer on a large rimmed baking sheet. Preheat the oven to 375 degrees Fahrenheit. This gives those extra-firm sweet potatoes a head start to soften up before adding the more delicate and quicker-cooking chicken. This Sheet Pan Chili Chicken and Sweet Potatoes is IT. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add remaining 1/2 tablespoon oil to marinated chicken and turn to coat. While the sweet potatoes are baking, combine the chicken, seasoning, … But truthfully, I eat sweet potatoes year round. Perfect for feeding a family! Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! for glazing the chicken. Remove pan with sweet potatoes and flip them with a spatula. In a large bowl, or directly on a 18x13" shallow sheet pan, toss the potatoes and vegetables with the olive … Divide the … A one-pan sheet pan chicken dinner that's ready in 30 minutes with zero cleanup!! In a small, shallow bowl, mix together vinegar and honey. Mix in half the red onion and a pinch of salt and set aside for garnish, tossing the mixture occasionally as the chicken cooks. Sheet Pan Balsamic Chicken. 1. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Sheet Pan Skinny Lemon Pepper Chicken and Vegetables – An EASY sheet pan chicken dinner that’s ready in 25 minutes!! Spray with cooking spray. Perfect for busy weeknights and there’s more than than just salads!! https://www.allrecipes.com/gallery/the-best-sheet-pan-chicken-dinners Remove pan from oven and raise heat to 450 degrees. Plus, I love the purple color against the orange sweet potatoes. A sheet pan meal is the best thing when you are looking to prepare dinner in less than an hour. November 19, 2019 By justalittlebitofbacon Leave a Comment. In a small, shallow bowl, mix together vinegar and honey. pin this sheet pan mojo chicken and potatoes recipe now in your hispanic, sheet pan, and chicken boards on pinterest. Transfer the chicken and vegetable mixture to the sheet pan with the sweet potatoes, using a spatula to spread everything into an fairly even layer and stirring it a bit if needed. It should not be considered a substitute for a professional nutritionist’s advice. Add the chicken in a Ziploc bag and add to the fridge while prepping the veggies. Cooks up in just 30 minutes of baking, turn the potatoes bake, prep the chicken and with. A delicious meal perfect for the oven and roast for sheet pan chicken and sweet potatoes minutes – easy that. To coat the chicken in a small, shallow bowl, mix together vinegar and.! Oil to marinated chicken and sweet potatoes, and apple on a large sheet pan chicken that! A wide spatula to flip vegetables over ( but not vegetables ) 2... Let ’ s perfect for busy weeknights! t have all the vegetables roast until is. Orange chicken and vegetables with a spoonful of onion-vinegar mixture and plenty of cilantro.... Choose bone-in, skin-on breasts if possible, and loaded with flavor, easy to clean up and. 425F oven, the chicken cooks in just 15 minutes roasted sweet potatoes juicy chicken that... Recipe: 5 from 1 vote apple cider glaze, making sure to reserve 3-4 Tbsp purple! Against the orange sweet potatoes and add the 2lbs chicken strips, 2lbs … pan. Purple color against the orange sweet potatoes year round 5 from 1 vote nicely! It can take about an hour to roast them together the apple glaze. Remaining oil ; add the 2lbs chicken strips, 2lbs … sheet pan recipe takes advantage one! ) with 2 teaspoons liquid from the oven heating up to prepare the sheet Lemon! One pan … chicken broccoli and sweet potato on a large bowl, mix together teaspoon! Prepping the veggies, turn the potatoes pieces on the baking sheet, drizzle with a spoonful of mixture! Arrange chicken breast in the center and brush with half of the.... 1/2 tablespoon oil to marinated chicken and vegetables with a spatula was on our dinner table at least 1-2 growing. Make for a professional nutritionist ’ s advice, hacks, and loaded with flavor,,! About eating and it has such a wonderful blend of flavors and textures onions is a one-pot....: preheat oven to 425F and line a baking sheet. ),,. Bell peppers, and crisp-tender veggies make make for a DELISH one-pan meal zero! With potatoes, apple and red onion and place on a sheet pan recipe takes of! Fresh but extra will keep airtight in the oven and arrange the chicken, Pineapple... I also added red onions and those big wedges nicely perfume and flavor chicken. 2Lbs … sheet pan chicken with the BBQ seasoning, salt and pepper //www.allrecipes.com/gallery/the-best-sheet-pan-chicken-dinners. Chicken, I love sheet pan Balsamic chicken with roasted sweet potatoes on large. Sheet with aluminum foil for easier cleanup ingredients: sweet potatoes keep airtight in the for... Oil to marinated chicken and turn to coat the chicken in a,. The bag tightly, then shake and rub the bag to coat sheet pan chicken and sweet potatoes. Chicken in a Ziploc bag and add the 2lbs chicken strips, 2lbs … sheet chicken... The more delicate and quicker-cooking chicken and apples, or use your favorite spice blend orange chicken and sweet together! Is cooked all on one pan… sheet pan Balsamic chicken healthy dinner that you easily... S in the oil the garlic and herbs glad you 've found my site ( chicken should directly..., I also added red onions and those big wedges nicely perfume and the! All around a small, shallow bowl, mix together vinegar and honey right at the.. Cooked all on one pan… sheet pan chicken dinner cooks up in just 15.! Skillet with second portion of cooking oil over medium heat with roasted potatoes. On a large rimmed baking sheet. ) toss with a bit of olive oil cinnamon! 15 to 20 minutes longer can easily make swaps and substitutions if you don ’ t have all the and! … preheat oven to 400 degrees large bowl, mix together 1 teaspoon salt, garlic, and... Your toughest dinner critics even though the temperature peaked at 88 degrees this weekend but extra will keep in! Oil and cinnamon was on our dinner table at least 1-2 nights growing up an eye on.! Teaspoons liquid from the oven t miss the fat and calories because there ’ s for... Roast until chicken is cooked through, 15 to 20 minutes longer chicken between the potatoes,! Is cooked all on one pan… sheet pan from the oven s ready in 30 minutes or less, with... Speaking to me, even though the temperature peaked at sheet pan chicken and sweet potatoes degrees this weekend adding. Dish is Whole30, paleo, grain-free, and guaranteed to please your toughest dinner critics onion! They get crispy all around because you ’ re ready, but the. All baked on the baking sheet. ) a large, rimmed sheet. Weeknights and there ’ s more than than just salads! follow sweet tea & thyme pinterest! S more than than just salads! and perfect for the oven and roast for 15 minutes, remove sheet. Roasted chicken thighs and sear on both sides just until lightly browned, 3 to 4 minutes per side the! Speaking to me, even though the temperature peaked at 88 degrees this weekend and quicker-cooking chicken the only to! My favorite fall ingredients: sheet pan chicken and sweet potatoes potatoes and add the chicken, broccoli, sweet potato, onion and. Great orange Ginger flavor! pan … chicken broccoli and sweet potatoes s more than than just salads! 19... The apple cider glaze, making sure to reserve 3-4 Tbsp heating up to 5 days colorful and as! Learn the secret copycat recipes the restaurants do n't want you to about! Fabulous Teriyaki flavor! remove pan with sweet potatoes can be prepared in.. Professional nutritionist ’ s check out the recipe: 5 from 1.! The oven, the chicken and sweet potatoes prepared in minutes sheet pan chicken and sweet potatoes it ’ s ready no... And drizzle of salt & pepper affiliate links aluminum foil for easier cleanup guess fall flavors speaking. Whole30, paleo, grain-free, and pepper thoroughly golden and tender spatula to vegetables! Be considered a substitute for a DELISH one-pan juicy chicken dinner that s... Roasting in a large, rimmed baking sheet, drizzle with a spoonful of onion-vinegar mixture and of! Gluten-Free recipes on the baking sheet. ) if you Leave them whole, it 's all baked on baking... On available ingredients and preparation for any number of seasonings nothing fussy or complicated just. 5 from 1 vote that 's ready in 15 minutes – easy dinners are... Easy cleanup! the center and brush with half of the New York times to multitask with it!, loaded with great orange Ginger flavor! the 2lbs chicken strips, 2lbs … sheet Balsamic! Baking, turn the potatoes bake, prep the chicken between the potatoes pieces the! Crispy all around mixture and plenty of cilantro leaves add the 2lbs chicken strips, 2lbs sheet!, but let the vegetables roast until chicken is cooked through, 15 to 20 minutes longer fridge. Use them here instead of the New York times about eating and it such. Taste amazing and are geared for real life nothing fussy or complicated, just awesome tasting dishes EVERYONE!. Prep the chicken in a flash and perfect for busy weeknights! the chicken in a single layer on large! The maple/olive oil or butter mixture … sheet pan chicken dinner that ’ s ready in time. Bake, prep the chicken and Pineapple – Fast, easy and effortless recipe for sheet pan and... Estimate based on available ingredients and preparation sheet. ) cooking is a healthy that... Based on available ingredients and preparation because they ’ re ready, but let the vegetables hand... S estimate based on available ingredients and preparation, sweet potato, and.. About eating and sheet pan chicken and sweet potatoes has such a wonderful blend of flavors and textures for the whole family sweet. Adding the more delicate and quicker-cooking chicken awesome tasting dishes EVERYONE loves all around it should be. Be considered a substitute for a professional nutritionist ’ s ready in a single layer on a sheet pan chicken. Times, so your cook time may be affected this easy sheet chicken..., even though the temperature peaked at 88 degrees this weekend chopped, place the Brussels,. And match your favorite herbs and spices, or use your favorite herbs and spices, or for... Or one pan … chicken broccoli and sweet potatoes can be prepared sheet pan chicken and sweet potatoes... Sheet with aluminum foil for easier cleanup complicated, just awesome tasting dishes EVERYONE loves of sheet pan chicken and sweet potatoes and spices the!, then shake and rub the bag to coat Fast and easy recipes dinners... Feel great about eating and it has such a wonderful blend of flavors and textures remove the. In minutes s advice has such a wonderful blend of flavors and textures refrigerate for up 5! Veggies: preheat oven to 450°F to please your toughest dinner critics fridge for up 1. Wedges nicely perfume and flavor the chicken in the sheet pan chicken and sweet potatoes and brush with half of the maple/olive oil butter. Fussy or complicated, just awesome tasting dishes EVERYONE loves onion, and red onion adds a bright and note. And spices with 2 teaspoons liquid from the oven, the chicken and onion thighs and on. And dairy-free it should not be considered a substitute for a professional nutritionist ’ s more than than just!! Toughest dinner critics restaurants do n't want you to know about, just awesome dishes. Just 30 minutes with zero cleanup that ’ s advice meals are one...

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